CoverGirl World interview
My name is: Rochelle
Height : 5’4″
Eye Color : Brown
Hair Color : Brown
Dress : 2
Shoe : 8
My Make Em Sweat
Body Sculpting Program
What is Your Body’s Profile?
You cannot change your genetics, but you can improve the sculpture of your body through proper exercise combinations and eating right. Females are blessed to have body types of all shapes and sizes. Here at Make Em Sweat Body Sculpting we have a unique perspective on why, and how, to exercise. Case by case study, we will study your body’s needs to reach the goal you are seeking; which includes your look and your health.
First, you will select your body type; next you will choose which body shape best represents you. For the last step we design a program suited perfectly for you based on your fitness level!
This is an exciting time for both you and us!
1. Female Body Types
We want you to workout smarter, not harder, so we are providing you with 3 body types to find your closest match so you understand what needs to be done to attain the body you desire!
Female ectomorphs because of their fast metabolism look undernourished and have a thin body. They tend to add weight in their stomach and upper hips, while maintaining slender arms and legs. These females are tall, slightly more muscular, and are often skilled at endurance sports. Ladies we have the right exercise program to help you create those curves you desire! Kylie Minogue and Gwyneth Paltrow are examples of ectomorphs. Cameron Diaz and Katherine Heigl are taller ectomorphs.
Female mesomorphs gain weight and lose weight proportionally and have curvy bodies that balance out a bikini top and bottom. A problem they have is any weight gain is noticed because the body fat easily hides muscle. They tend to be very athletic and good at a variety of sports and activities. Because you have a body that can be ideal if it’s maintained correctly, you do this by using our exercise program for your body type to keep the fat off. Beyonce, Halle Berry, and Jessica Biel are examples of mesomorphs.
Female endomorphs have slow metabolisms and a curvaceous shape by being generally bigger on the top half of their bodies than on the bottom. They have a large chest and stomach, and narrow hips. When they gain weight it’s in the core. Ladies the good news is although you tend to put weight on, you are typically good at endurance training, so by following our exercise and nutrition program you can look amazing. Queen Latifah and Oprah Winfrey are examples of endomorphs.
So which body type are you?
Understand these are the 3 main types, but most people are a combination of 2 trying to get to the body type they desire. Next step is finding your Body Shape to start your transformation.
2. Female Body Shapes
Knowing your body type is needed to perform the correct program to give you fast results. With this in mind, if you train with others, just keep in mind, you should train for your specific body shape and goal!
For example a woman with Triangle shape would not train the same as someone with an Inverted Triangle shape. The need for these two women would be completely opposite.
You need to focus on gaining size in your upper body by working on your shoulders, back, chest and arms. To help give your body balance you will do exercises to lose inches in your lower body in your core, abs and legs. To lose inches in your hips and glutes our Perfect Butt Circuit will be your best friend!
Inverted Triangle Shape
You need to focus on gaining size in your lower body by working on your core, abs and legs. To help give your body balance you will do exercises to lose inches in your shoulders, back, chest and arms. For your Upper Body we would have to see if you have muscle or need to lose fat before making a recommendation, either way you will have to decrease the size in your upper body while increasing size in your lower body to create symmetry. Lower body exercises would include Front Squats and Stiff-Deadlift. Understand…cardio is not what you need, you need to do muscle sculpting through resistance training!
You need to focus on creating curves, in this case we will focus on cinching the waist, creating that hour glass shape. We would start with your mid-section’s abs, lower back and glutes. Next we equally work on your upper body- shoulders, back, chest and arms and your lower body- core, abs and legs. For best results you will train at a fast pace and do cardio at least 3 times per week.
You already have body symmetry and curves already so the exercises you do will depend on what your goal is. You will work equally on your upper and lower body.
Your priority is getting a smaller waist, while creating curves by equally working your upper body –(shoulders, back and chest) and your lower body (core, abs and legs). Cardio will be your number one Priority, because it will need to be done at least 3 to 5 times per week. This process will diminish your waist, shifting weight from your mid-section to your hips and butt as well as your upper body.
This type of body shape will train similar to the Rectangle shape, but with more emphasis on weight loss through lower impact exercises. Yes, Cardio and the Perfect Butt Circuit will be your number one priority for this body transformation. For best results you will train at as fast a pace as your conditioning will allow increasing calorie burning during workout.
Exercises for these Body Shapes can be found on our website’s Exercise Menu!
Make Em Sweat Body Sculpting will focus on teaching you lifelong skills that are both convenient and affordable that you can do within your own home.
No matter what level of fitness you are we have the perfect program for you. It requires minimum equipment and time while gaining maximum results as you move up in levels.
- Discover your strengths and weaknesses
- Set personal fitness goals
- Learn proper techniques foot placements
- Keep movements at a slow and steady pace
- Weights will be added to increase the effectiveness of the workouts
- Workouts will become more personalized depending on your goals and personal needs
- Shock the muscles with a variety of intense exercise programs
- Combines high intensity exercises with 10 x 10 supersets. Perfect for any dedicated athlete
Learn these Three exercise programs to jump start those troubled areas: Butt, Thighs, and Abs.